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As soon as I walked in I noticed there was a grocery bag full of candy on the table behind my desk.
I'm on night shift this week for work and I had already eaten my calorie limit when I came in. Small primer on keto before you summon he who shall not be namedġ07 KB JPG I failed myself today. If you are not fat because of insulin, but because of other bad eating habits, it will do jackshit. A lot of keto food is absolutely terrible for weight loss if you don't enter ketosis and don't get all of your energy from Ketones, that's why keto is an all or nothing type deal.Īlso that's why keto works so well for some and does jackshit for other people. Ketosis switches your body from the faster glucose energy basis to Ketones, which are much less likely to get you into this blood sugar limbo. That is why it works for some fatties, those are fat because they catch themselves in a cycle of:Įat sugary garbage > blood sugar surges > insulin is released to deal with elevated blood sugar > blood sugar crashes after the surge > mood is low > eat sugary garbage to lift up mood > rinse and repeat Keto is based on the principle of eliminating insuline responses. No lifting results in the body burning away muscle AND fat.Įat refined sugars, they're terrible for you regardless of calories.ĭrink your calories (alcohol, soda, starbucks).įreak out over a weight loss stall. Lifting weights will keep and gain muscle mass and burn fat much quicker. There is no such thing as a healthy fat heart, but you can offset the risks. 1g per lb of goal lean body mass.ĭoing cardio, even just walking, will improve your health. Try to stick to lean protein and green vegetables.Įat a lot of protein. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).Įat about 500-1000 less calories than your TDEE. Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.ĥ. Calculate your Body Fat Percentage: tor.asp?Calc=Body-Fat-Navy Post height and weight when asking for advice.Ģ. This is not QTDDTOT, stick to questions on fat loss. 67105007 "Eat those pancakes, you earned it" editionįor roly-poly boys/girls who are working towards a better physique through meaningful hard-work, strategy, and dedication.
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